Heart Space – 30 MinWorking with some slightly different movements and postures in this flow, to really open up the spine and the heart space. X full body
Garden Yoga – 20 MinIf the weather is nice, I highly recommend joining me outside! It’s such a game changer. X full body
P O S T U R E – 20 MinThis flow will get the muscles all down your back body working hard, which will help attain / maintain a strong and healthy posture. X full body
Move Through It – 20 MinMindful movement is one of the best ways to shift energy, and move through any funks! X full body
Level Up – 25 MinA creative and energising flow that will give you a mood level up for sure! X full body
Deep Stretch – 20 MinA slow, juicy stretch that will help you feel relaxed and recharged. X full body
