Did you know that 70% of the population suffer from insomnia? It’s a global epidemic! How you sleep can be determined by your bedtime routine – if you minimise screen time, don’t eat a big meal too late, and take some time to really wind down from your day, then chances are that you’ll sleep like a baby. This class will help you totally relax and encourage the nervous system to enter rest and digest mode. I hope you enjoy, sweet dreams! X

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