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An Ode to the Obliques – 30 Min

https://www.youtube.com/watch?v=V64P36OX–o&ab_channel=MillyRoseHarrisonPoetic movement to strengthen the obliques and get the whole body moving. X   

Earthly Flow with Tapping – 30 Min

https://www.youtube.com/watch?v=vjJ6MyYDa3E&ab_channel=MillyRoseHarrisonThe seasons are changing, which can lead to feeling’s of detachment and discomfort. This steady flow, which includes a tapping exercising, is focused on restoring

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Garden Yoga – 20 Min

https://www.youtube.com/watch?v=H2sKEltGBfo&ab_channel=MillyRoseHarrisonIf the weather is nice, I highly recommend joining me outside! It’s such a game changer. X   

P O S T U R E – 20 Min

https://www.youtube.com/watch?v=Q_aHXxXuqUo&ab_channel=MillyRoseHarrisonThis flow will get the muscles all down your back body working hard, which will help attain / maintain a strong and healthy posture. X   

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Watch some of my yoga videos.

Here is one of my free to watch videos for after a hard day on the hill.