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Advent Day 4 – 10 Min

https://www.youtube.com/watch?v=YvJVwXYaYcQ&ab_channel=MillyRoseHarrison Quick pow wow to get you going in the morning, or to let off some steam in the evening. Yoga practices don’t have to

Advent Day 3 – 25 Min

https://www.youtube.com/watch?v=gpkQTp_pqoI&ab_channel=MillyRoseHarrison Allow all of your tension and troubles to float away in this mini yin class. You will need a strap, or something that resembles

Advent Day 2 – 20 Min

https://www.youtube.com/watch?v=XzReFQxu2BE&ab_channel=MillyRoseHarrison Awaken the body and the spirit with this energising flow. X

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Advent Day 5 – 25 Min

https://www.youtube.com/watch?v=KQnaftqWj6U&ab_channel=MillyRoseHarrison Open up the spine, find space in the pelvis, and lengthen the hamstrings with these long holds and juicy postures. X

Advent Day 4 – 10 Min

https://www.youtube.com/watch?v=YvJVwXYaYcQ&ab_channel=MillyRoseHarrison Quick pow wow to get you going in the morning, or to let off some steam in the evening. Yoga practices don’t have to

Advent Day 3 – 25 Min

https://www.youtube.com/watch?v=gpkQTp_pqoI&ab_channel=MillyRoseHarrison Allow all of your tension and troubles to float away in this mini yin class. You will need a strap, or something that resembles

Advent Day 2 – 20 Min

https://www.youtube.com/watch?v=XzReFQxu2BE&ab_channel=MillyRoseHarrison Awaken the body and the spirit with this energising flow. X

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Travel & Explore the world

Advent Day 5 – 25 Min

https://www.youtube.com/watch?v=KQnaftqWj6U&ab_channel=MillyRoseHarrison Open up the spine, find space in the pelvis, and lengthen the hamstrings with these long holds and juicy postures. X

Advent Day 4 – 10 Min

https://www.youtube.com/watch?v=YvJVwXYaYcQ&ab_channel=MillyRoseHarrison Quick pow wow to get you going in the morning, or to let off some steam in the evening. Yoga practices don’t have to

Advent Day 3 – 25 Min

https://www.youtube.com/watch?v=gpkQTp_pqoI&ab_channel=MillyRoseHarrison Allow all of your tension and troubles to float away in this mini yin class. You will need a strap, or something that resembles

Advent Day 2 – 20 Min

https://www.youtube.com/watch?v=XzReFQxu2BE&ab_channel=MillyRoseHarrison Awaken the body and the spirit with this energising flow. X

Advent Day 1 – 25 Min

https://www.youtube.com/watch?v=DX_nYzi-h54&ab_channel=MillyRoseHarrison Day 1 of our Advent Calendar – get moving and grooving, and start your December the right way! X

Spice – 10 Min

https://www.youtube.com/watch?v=nBdifhsKDnI&ab_channel=MillyRoseHarrison As you probably all know, I am a massive believer in the fact that any movement is better than no movement, even if it’s

Morning Medicine – 30 Min

https://www.youtube.com/watch?v=sY4EpShvpI4&ab_channel=MillyRoseHarrison Get your heart rate up and your juices flowing with this 30 minute full body flow that will set you up perfectly for your

Explore and travel the world

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Beauty Tips and Tricks

Advent Day 5 – 25 Min

https://www.youtube.com/watch?v=KQnaftqWj6U&ab_channel=MillyRoseHarrison Open up the spine, find space in the pelvis, and lengthen the hamstrings with these long holds and juicy postures. X

Advent Day 4 – 10 Min

https://www.youtube.com/watch?v=YvJVwXYaYcQ&ab_channel=MillyRoseHarrison Quick pow wow to get you going in the morning, or to let off some steam in the evening. Yoga practices don’t have to

Advent Day 3 – 25 Min

https://www.youtube.com/watch?v=gpkQTp_pqoI&ab_channel=MillyRoseHarrison Allow all of your tension and troubles to float away in this mini yin class. You will need a strap, or something that resembles

Advent Day 2 – 20 Min

https://www.youtube.com/watch?v=XzReFQxu2BE&ab_channel=MillyRoseHarrison Awaken the body and the spirit with this energising flow. X

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Glorious Fashion

Rejuvenating Flow – 40 Min

https://www.youtube.com/watch?v=AfNKwv0fyY4&ab_channel=MillyRoseHarrison Wake up the core in this rejuvenating and energising flow. X

Posterior Chain Elongation – 25 Min

https://www.youtube.com/watch?v=5ZSc3Hvs2Io&ab_channel=MillyRoseHarrison This class will focus on activating and strengthening the whole back body, which is perfect for backbend progression, and also a beautiful posture! X

A No Vinyasa Flow – 20 Min

https://www.youtube.com/watch?v=UHBgbHEQ668&ab_channel=MillyRoseHarrison Give the hands and the wrists a break with this no vinyasa flow! There will be zero planks, zero table tops, zero downward dogs,

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Food & Drinks From Around the World

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Watch some of my yoga videos.

Here is one of my free to watch videos for after a hard day on the hill.