An Ode to the Obliques – 30 MinPoetic movement to strengthen the obliques and get the whole body moving. X core full body lower body
Earthly Flow with Tapping – 30 MinThe seasons are changing, which can lead to feeling’s of detachment and discomfort. This steady flow, which includes a tapping exercising, is focused on restoring that sense of connection and stability within the body. X full body lower body
