Final breath work session of this challenge! I hope you have enjoyed exploring these different techniques with me, and that perhaps you have developed some tools that you can use in your day to day life. X
This is one of my FAVOURITE ways of relaxing and restoring a sense of calm in my body. So if you ever feel overwhelmed or anxious, then give this a go, I promise you it will work! X
Not your average yoga class! We will be using different techniques to truly arrive in our bodies and release any energy blockages / tension / trauma. X