Final breath work session of this challenge! I hope you have enjoyed exploring these different techniques with me, and that perhaps you have developed some tools that you can use in your day to day life. X

Our final guided meditation for this challenge 🙂

This is one of my FAVOURITE ways of relaxing and restoring a sense of calm in my body. So if you ever feel overwhelmed or anxious, then give this a go, I promise you it will work! X

A short but powerful guided meditation to help find gratitude. X

Nadi Shodana is a very powerful breathing technique that helps settle the nervous system, and harmonise the energies within the body. X

In this guided meditation we will be working with affirmations to help rewrite the inner narrative that can often be hindering and unhelpful. X

This is a great breathing technique if you need a mood lift, an energy boost, or to let something go. X

A short guided meditation to set our focus and intention for the 30 Day Challenge. X