A slow, juicy stretch that will help you feel relaxed and recharged. X
Menu
Honey – 25 Min
Offer yourself 25 minutes of slow and nourishing movement. Like honey for the soul. X
Yoga for Period Pains – 20 Min
If, like me, you suffer from debilitating pain during your period, then it might feel super tempting to curl up in a ball and hibernate from the world. Whilst this isn’t a bad idea, I have found that some very gentle movement can also work wonders at reducing the pain, and also dropping into your body at this incredibly powerful time in your cycle. X
Day 26 Yin (April) – 25 Min
A full body, deep stretch, that will target the connective tissues and fascia, as well as the main muscle groups. X
Day 19 Yin (April) – 25 Min
Deep, juicy stretches for the hips as a whole! X
Day 12 Yin (April) – 25 Min
Open up the spine, find space in the pelvis, and lengthen the hamstrings with these long holds and juicy postures. X
Day 5 Yin (April) – 25 Min
A gentle release into the upper back, neck & shoulders. X
Sweet Dreams – 20 Min
Sometime it can be so difficult to transition from that wired work state into sleep mode. It can take some time to switch out of the sympathetic and into the parasympathetic nervous system, and this class will hopefully speed up this process and get you ready for a beautiful nights sleep! X
Day 9 – 20 Min
Slow. It. Down. Use this Sunday stretch to rest & recharge before the week ahead. X
Upper Body Bliss – 60 Min
Are you carrying pain in your upper back, shoulders or neck? If so, this is the perfect class for you! This gentle yin yoga class will help you to open and release tight and sore muscles in the upper back, shoulders, and neck while improving your overall health and mood. Breathe, allow the props to do the work and support your total upper body realignment. X