If, like me, you have taken some time away from your mat, I hope that this will be a gentle ease back on to the mat. Moving with the breath, restoring our bodies, and energising our minds. X P.s my camera cut off my last few moments in childs pose, so please make sure you take time to finish your practice in a way that feels right for you.

Recommended Posts

No comment yet, add your voice below!

Add a Comment