We often focus so intently on the main muscle groups that we overlook the skeletons unsung heroes; the joints! When not looked after correctly, or moved regularly, the joints can become dehydrated, stiff and brittle. This class will focus on mobilising and nurturing some of the main joints in the body. X
ps. The camera loses focus for about 5 mins near the start of the class – sorry!
No comment yet, add your voice below!