The perfect class if you don’t have much time but need that quick energy boost or yoga fix 🙂 If you ever feel stuck in a bit of a negative thought pattern, movement is often the BEST thing that you can do to shift this mindset, so if that’s the case, roll out your mat and give this class a go. I guarantee you will feel better afterwards. X

Recommended Posts

No comment yet, add your voice below!

Add a Comment