Yoga often has a heavy focus on stretching and flexibility. While this isn’t necessarily bad, it is equally as important to mobilise our body so that the joints are healthy and hydrated, and can provide optimal support to our skeletal and muscular systems. X
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Thinking of you Milly at this time 🙏
LOVE YOUR YOGA
Thank you so much
Kate Siggers
Thinking of you Milly 🙏🤗
Thank you for your wonderful yoga classes
Sending you my thoughts and love
Kate Siggers