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		<loc>https://millyroseharrison.com/back-body-strength-mobility/</loc>
		<lastmod>2024-04-04T19:32:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/ground-to-rise/</loc>
		<lastmod>2024-04-04T19:32:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/nectar-flow/</loc>
		<lastmod>2024-04-04T19:32:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/new-years-med-move/</loc>
		<lastmod>2024-04-04T19:32:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-24/</loc>
		<lastmod>2024-04-04T19:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-9/</loc>
		<lastmod>2024-04-04T19:34:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-8-2/</loc>
		<lastmod>2024-04-04T19:34:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/an-ode-to-the-obliques/</loc>
		<lastmod>2024-04-04T19:35:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/earthly-flow-with-tapping/</loc>
		<lastmod>2024-04-04T19:35:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/deep-stretch-mobility/</loc>
		<lastmod>2024-04-04T19:35:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/build-your-flow/</loc>
		<lastmod>2024-04-04T19:35:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/grounding-flow-30-min/</loc>
		<lastmod>2024-04-04T19:35:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/find-your-flow-30-min/</loc>
		<lastmod>2024-04-04T19:36:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/heart-space/</loc>
		<lastmod>2024-04-04T19:36:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/garden-yoga/</loc>
		<lastmod>2024-04-04T19:36:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/international-yoga-day/</loc>
		<lastmod>2024-04-04T19:36:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/posture-flow/</loc>
		<lastmod>2024-04-04T19:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/move-through-it/</loc>
		<lastmod>2024-04-04T19:37:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/level-up-25-min/</loc>
		<lastmod>2024-04-04T19:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/deep-stretch/</loc>
		<lastmod>2024-04-04T19:37:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/bluebell/</loc>
		<lastmod>2024-04-04T19:37:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/peony/</loc>
		<lastmod>2024-04-04T19:38:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/daffodil/</loc>
		<lastmod>2024-04-04T19:38:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/humble-flow/</loc>
		<lastmod>2024-04-04T19:38:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/strong-hamstrings/</loc>
		<lastmod>2024-04-04T19:38:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/sacral-release/</loc>
		<lastmod>2024-04-04T19:40:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/weaving-into-feeling/</loc>
		<lastmod>2024-04-04T19:41:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/fluid-flow-2/</loc>
		<lastmod>2024-04-04T19:41:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/feel-good-flow/</loc>
		<lastmod>2024-04-04T19:41:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/arriving-new-year/</loc>
		<lastmod>2024-04-04T19:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-15-2/</loc>
		<lastmod>2024-04-04T19:42:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-14/</loc>
		<lastmod>2024-04-04T19:42:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-13/</loc>
		<lastmod>2024-04-04T19:42:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-12/</loc>
		<lastmod>2024-04-04T19:42:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-10-2/</loc>
		<lastmod>2024-04-04T19:42:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-11-2/</loc>
		<lastmod>2024-04-04T19:43:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/gentle-flow/</loc>
		<lastmod>2024-05-08T16:01:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/vinyasa-30min/</loc>
		<lastmod>2024-06-08T07:48:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/slow-stretch-25-min/</loc>
		<lastmod>2024-06-08T07:49:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/wrist-strength-mobility-10-min/</loc>
		<lastmod>2024-06-08T07:49:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/hip-mobility-10-min/</loc>
		<lastmod>2024-06-08T07:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/vinyasa-heart/</loc>
		<lastmod>2024-06-08T07:49:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/yin-sweet-release-1/</loc>
		<lastmod>2024-06-08T07:51:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/vinyasa-slow/</loc>
		<lastmod>2024-06-08T07:51:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/dynamic-empowering-35/</loc>
		<lastmod>2024-06-08T07:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/steady-vinyasa-flow-30-min/</loc>
		<lastmod>2024-06-08T07:51:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/leg-strengthening-flow-30-mins/</loc>
		<lastmod>2024-06-08T07:51:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/neck/</loc>
		<lastmod>2024-06-08T07:52:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-body-vinyasa-30-min/</loc>
		<lastmod>2024-06-08T07:52:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-body-vinyasa-30-min-2/</loc>
		<lastmod>2024-06-08T07:52:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/hippity-hips/</loc>
		<lastmod>2024-06-08T07:52:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/heart-opener/</loc>
		<lastmod>2024-06-08T07:52:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/mini-yin-25-min/</loc>
		<lastmod>2024-06-08T07:52:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/meditation-15-min/</loc>
		<lastmod>2024-06-08T07:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/twisty-twister-30-min/</loc>
		<lastmod>2024-06-08T07:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/morning-spritz/</loc>
		<lastmod>2024-06-08T07:53:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/steady-power/</loc>
		<lastmod>2024-06-08T07:53:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/happy-sunday/</loc>
		<lastmod>2024-06-08T07:53:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/taking-flight/</loc>
		<lastmod>2024-06-08T07:53:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/core-strength/</loc>
		<lastmod>2024-06-08T07:54:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-body-stability/</loc>
		<lastmod>2024-06-08T07:54:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-body-stretch/</loc>
		<lastmod>2024-06-08T07:54:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/heart-opening-yin/</loc>
		<lastmod>2024-06-08T07:56:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/just-a-quickie/</loc>
		<lastmod>2024-06-08T07:56:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/fluid-flow/</loc>
		<lastmod>2024-06-08T07:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/bedtime-flow-25-min/</loc>
		<lastmod>2024-06-08T07:56:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/figure-four-flow-35-min/</loc>
		<lastmod>2024-06-08T07:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/wind-down/</loc>
		<lastmod>2024-06-08T07:57:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/hip-strength-mob/</loc>
		<lastmod>2024-06-08T07:57:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/glutie-flow/</loc>
		<lastmod>2024-06-08T07:57:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/sun-salutations-25-min/</loc>
		<lastmod>2024-06-08T07:57:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/nadi-shodana/</loc>
		<lastmod>2024-06-08T07:58:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/tip-toes-25-min/</loc>
		<lastmod>2024-06-08T07:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/solar-plexus-flow/</loc>
		<lastmod>2024-06-08T07:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/healthy-back-and-spine/</loc>
		<lastmod>2024-06-08T07:58:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/half-moon-flow/</loc>
		<lastmod>2024-06-08T07:58:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/mobility-functional-movement/</loc>
		<lastmod>2024-06-08T07:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/no-hands/</loc>
		<lastmod>2024-06-08T07:59:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/earth-vinyasa/</loc>
		<lastmod>2024-06-08T07:59:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/earth-meditation/</loc>
		<lastmod>2024-06-08T07:59:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/earth-yin-50-min/</loc>
		<lastmod>2024-06-08T07:59:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/water-vinyasa/</loc>
		<lastmod>2024-06-08T07:59:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/water-meditation/</loc>
		<lastmod>2024-06-08T08:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/water-yin/</loc>
		<lastmod>2024-06-08T08:02:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/fire-vinyasa/</loc>
		<lastmod>2024-06-08T08:02:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/fire-meditation/</loc>
		<lastmod>2024-06-08T08:02:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/fire-yin/</loc>
		<lastmod>2024-06-08T08:02:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/air-30-min/</loc>
		<lastmod>2024-06-08T08:03:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/air-meditation/</loc>
		<lastmod>2024-06-08T08:03:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/air-yin/</loc>
		<lastmod>2024-06-08T08:03:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/focus-on-the-foundations/</loc>
		<lastmod>2024-06-08T08:03:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/side-body-lovin/</loc>
		<lastmod>2024-06-08T08:04:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/swift-and-speedy/</loc>
		<lastmod>2024-06-08T08:04:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/inner-warrior-flow/</loc>
		<lastmod>2024-06-08T08:04:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/posture-focus/</loc>
		<lastmod>2024-06-08T08:04:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/journey-to-backbends/</loc>
		<lastmod>2024-06-08T08:04:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-body-flow/</loc>
		<lastmod>2024-06-08T08:04:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/a-quick-wiggle/</loc>
		<lastmod>2024-06-08T08:05:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/fluid-in-motion/</loc>
		<lastmod>2024-06-08T08:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/restorative-vibes/</loc>
		<lastmod>2024-06-08T08:05:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-body-mobility/</loc>
		<lastmod>2024-06-08T08:05:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/harmonising-flow/</loc>
		<lastmod>2024-06-08T08:05:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/new-moon-flow/</loc>
		<lastmod>2024-06-08T08:10:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/leg-love/</loc>
		<lastmod>2024-06-08T08:11:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/chest-shoulders/</loc>
		<lastmod>2024-06-08T08:11:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/slow-full-body-flow/</loc>
		<lastmod>2024-06-08T08:11:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/hats-birthday-flow/</loc>
		<lastmod>2024-06-08T08:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/strength-balance-power/</loc>
		<lastmod>2024-06-08T08:11:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/gentle-wind/</loc>
		<lastmod>2024-06-08T08:12:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/flow-restore/</loc>
		<lastmod>2024-06-08T08:12:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/ignite-energise/</loc>
		<lastmod>2024-06-08T08:12:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/slow-down/</loc>
		<lastmod>2024-06-08T08:12:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/back-to-basics/</loc>
		<lastmod>2024-06-08T08:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/post-ski-run-cardio/</loc>
		<lastmod>2024-06-08T08:12:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/fiery-flow/</loc>
		<lastmod>2024-06-08T08:13:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/pre-ski-run-cardio/</loc>
		<lastmod>2024-06-08T08:13:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/open-strengthen/</loc>
		<lastmod>2024-06-08T08:13:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/get-up-and-go/</loc>
		<lastmod>2024-06-08T08:13:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/lower-body-yin/</loc>
		<lastmod>2024-06-08T08:13:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/three-for-luck/</loc>
		<lastmod>2024-06-08T08:13:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/yoga-for-bums/</loc>
		<lastmod>2024-06-08T08:14:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/yoga-core-workout/</loc>
		<lastmod>2024-06-08T08:14:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/ditch-the-desk/</loc>
		<lastmod>2024-06-08T08:15:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/wiggle-it-out/</loc>
		<lastmod>2024-06-08T08:16:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/crow-flow/</loc>
		<lastmod>2024-06-08T08:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/monday-10-min/</loc>
		<lastmod>2024-06-08T08:17:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/tuesday-10-min/</loc>
		<lastmod>2024-06-08T08:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/wednesday-10-min/</loc>
		<lastmod>2024-06-08T08:17:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/thursday-10-min/</loc>
		<lastmod>2024-06-08T08:17:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/friday-10-min/</loc>
		<lastmod>2024-06-08T08:17:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/saturday-10-min/</loc>
		<lastmod>2024-06-08T08:18:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/sunday-10-min/</loc>
		<lastmod>2024-06-08T08:18:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/rotation-station/</loc>
		<lastmod>2024-06-08T08:18:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/eagle-flow/</loc>
		<lastmod>2024-06-08T08:18:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/ditch-the-desk-day-two/</loc>
		<lastmod>2024-06-08T08:18:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/ditch-the-desk-day-three/</loc>
		<lastmod>2024-06-08T08:19:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/ditch-the-desk-day-four/</loc>
		<lastmod>2024-06-08T08:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/ditch-the-desk-day-five/</loc>
		<lastmod>2024-06-08T08:19:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-one/</loc>
		<lastmod>2024-06-08T08:19:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-two/</loc>
		<lastmod>2024-06-08T08:19:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-three/</loc>
		<lastmod>2024-06-08T08:19:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-four/</loc>
		<lastmod>2024-06-08T08:20:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-five/</loc>
		<lastmod>2024-06-08T08:21:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-six/</loc>
		<lastmod>2024-06-08T08:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-seven-2/</loc>
		<lastmod>2024-06-08T08:22:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-eight/</loc>
		<lastmod>2024-06-08T08:22:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-nine/</loc>
		<lastmod>2024-06-08T08:22:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-ten/</loc>
		<lastmod>2024-06-08T08:22:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-eleven/</loc>
		<lastmod>2024-06-08T08:22:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twelve/</loc>
		<lastmod>2024-06-08T08:23:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-thirteen/</loc>
		<lastmod>2024-06-08T08:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-fourteen/</loc>
		<lastmod>2024-06-08T08:23:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-fifteen/</loc>
		<lastmod>2024-06-08T08:23:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-sixteen/</loc>
		<lastmod>2024-06-08T08:23:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-seventeen/</loc>
		<lastmod>2024-06-08T08:24:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-eighteen/</loc>
		<lastmod>2024-06-08T08:24:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-nineteen/</loc>
		<lastmod>2024-06-08T08:24:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty/</loc>
		<lastmod>2024-06-08T08:24:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty-one/</loc>
		<lastmod>2024-06-08T08:24:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty-two/</loc>
		<lastmod>2024-06-08T08:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty-three/</loc>
		<lastmod>2024-06-08T08:25:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty-four/</loc>
		<lastmod>2024-06-08T08:25:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty-five/</loc>
		<lastmod>2024-06-08T08:27:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty-six/</loc>
		<lastmod>2024-06-08T08:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty-seven/</loc>
		<lastmod>2024-06-08T08:28:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty-eight/</loc>
		<lastmod>2024-06-08T08:28:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-twenty-nine/</loc>
		<lastmod>2024-06-08T08:28:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/day-thirty/</loc>
		<lastmod>2024-06-08T08:28:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/twisty-flow/</loc>
		<lastmod>2024-06-08T08:28:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/seated-flow/</loc>
		<lastmod>2024-06-08T08:29:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/spinal-flow/</loc>
		<lastmod>2024-06-08T08:29:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/pre-travel-flow/</loc>
		<lastmod>2024-06-08T08:29:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/post-travel-flow/</loc>
		<lastmod>2024-06-08T08:29:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/release-and-reset/</loc>
		<lastmod>2024-06-08T08:29:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/shoulder-and-chest/</loc>
		<lastmod>2024-06-08T08:29:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/pilates-abs-blast/</loc>
		<lastmod>2024-06-08T08:30:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/hip-mobility-flow/</loc>
		<lastmod>2024-06-08T08:30:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/hamstring-love/</loc>
		<lastmod>2024-06-08T08:30:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/movement-meditation/</loc>
		<lastmod>2024-06-08T08:30:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/shoulder-mobility-flow-25-min/</loc>
		<lastmod>2024-06-08T08:30:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/strong-open-hips/</loc>
		<lastmod>2024-06-08T08:31:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/balance-flow/</loc>
		<lastmod>2024-06-08T08:31:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/saturday-stretch-club/</loc>
		<lastmod>2024-06-08T08:33:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/side-body-flow/</loc>
		<lastmod>2024-06-08T08:33:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/hips-and-hamstrings/</loc>
		<lastmod>2024-06-08T08:33:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/energiser-20-min/</loc>
		<lastmod>2024-06-08T08:33:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/yin-to-release/</loc>
		<lastmod>2024-06-08T08:34:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/open-and-receive/</loc>
		<lastmod>2024-06-08T08:34:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/guided-meditation/</loc>
		<lastmod>2024-06-08T08:34:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/fitness-flow/</loc>
		<lastmod>2024-06-08T08:34:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/spine-lovin-30-min/</loc>
		<lastmod>2024-06-08T08:34:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/slow-mover/</loc>
		<lastmod>2024-06-08T08:35:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-body-shimmy/</loc>
		<lastmod>2024-06-08T08:35:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/upper-body-mobility/</loc>
		<lastmod>2024-06-08T08:35:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-length-flow/</loc>
		<lastmod>2024-06-08T08:35:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/upper-body-reset/</loc>
		<lastmod>2024-06-08T08:35:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/a-quick-sharpener-20-min/</loc>
		<lastmod>2024-06-08T08:35:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/rotation-station-2/</loc>
		<lastmod>2024-06-08T08:36:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/hip-blast/</loc>
		<lastmod>2024-06-08T08:36:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/move-ya-body/</loc>
		<lastmod>2024-06-08T08:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/strong-vinyasa-flow/</loc>
		<lastmod>2024-06-08T08:36:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/connect/</loc>
		<lastmod>2024-06-08T08:36:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/no-chaturangas/</loc>
		<lastmod>2024-06-08T08:39:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/hips-dont-lie/</loc>
		<lastmod>2024-06-08T08:39:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/upper-body-bliss/</loc>
		<lastmod>2024-06-08T08:39:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/liquid-flow/</loc>
		<lastmod>2024-06-08T08:40:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/joint-love/</loc>
		<lastmod>2024-06-08T08:40:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/mini-mandala/</loc>
		<lastmod>2024-06-08T08:40:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/side-body-blaster/</loc>
		<lastmod>2024-06-08T08:40:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/trust-yourself/</loc>
		<lastmod>2024-06-08T08:40:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/courageous-flow/</loc>
		<lastmod>2024-06-08T08:40:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/uplift-and-energise/</loc>
		<lastmod>2024-06-08T08:41:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/flexibility-flow/</loc>
		<lastmod>2024-06-08T08:41:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/pre-run-warm-up/</loc>
		<lastmod>2024-06-08T08:41:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/post-run-warm-down/</loc>
		<lastmod>2024-06-08T08:41:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/tension-release/</loc>
		<lastmod>2024-06-08T08:41:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/rise-and-shine/</loc>
		<lastmod>2024-06-08T08:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-body-strength/</loc>
		<lastmod>2024-06-08T08:42:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/feel-it-all/</loc>
		<lastmod>2024-06-08T08:42:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/nourishing-flow/</loc>
		<lastmod>2024-06-08T08:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/bow-flow/</loc>
		<lastmod>2024-06-08T08:42:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/yoga-for-a-healthy-spine/</loc>
		<lastmod>2024-06-08T08:42:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/yoga-for-back-pain/</loc>
		<lastmod>2024-06-08T08:43:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/full-body-flow-2/</loc>
		<lastmod>2024-06-08T08:48:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/move-awaken/</loc>
		<lastmod>2024-06-08T08:48:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/mandala-flow/</loc>
		<lastmod>2024-06-11T08:00:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/thoracic-release-2/</loc>
		<lastmod>2024-06-23T18:41:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/mindful-twist-play/</loc>
		<lastmod>2024-07-07T12:30:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/side-body-release-30-min/</loc>
		<lastmod>2024-07-14T15:32:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/steady-strength-25-min/</loc>
		<lastmod>2024-07-21T15:33:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/ground-flow/</loc>
		<lastmod>2024-08-05T13:04:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/raise-your-vibration/</loc>
		<lastmod>2024-08-21T13:52:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/evening-unwind/</loc>
		<lastmod>2024-08-21T13:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/morning-tonic/</loc>
		<lastmod>2024-09-10T07:08:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/playful-hips-35-min/</loc>
		<lastmod>2024-09-16T04:00:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/pilates-yoga-fusion-40-min/</loc>
		<lastmod>2024-09-23T04:00:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/release-portal/</loc>
		<lastmod>2024-09-30T22:01:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/side-body-strength-length/</loc>
		<lastmod>2024-11-03T08:06:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-one/</loc>
		<lastmod>2024-12-01T04:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-twelve/</loc>
		<lastmod>2024-12-12T04:00:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-two/</loc>
		<lastmod>2024-12-02T04:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-five/</loc>
		<lastmod>2024-12-05T04:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-three/</loc>
		<lastmod>2024-12-03T04:00:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-seven/</loc>
		<lastmod>2024-12-07T04:00:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://millyroseharrison.com/advent-day-six/</loc>
		<lastmod>2024-12-06T04:00:08+00:00</lastmod>
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