We so often forget to stretch out after a big workout / long run / day on the mountain but it is SO important! And it really doesn’t take long at all. Build this in to your routine, and I promise you will start to see a big difference in overall performance. X


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1 Comment

  1. Been doing this after my runs each day, I am absolutely useless at stretching after running so this has been a total dream! Thank you xx

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