The seasons are changing, which can lead to feeling’s of detachment and discomfort. This steady flow, which includes a tapping exercising, is focused on restoring that sense of connection and stability within the body. X
Establishing a self practice can be challenging, and when this happens to me I like to strip it back to basics. This is a great alternative sequence to Sun Salutations, and its also a good place to start if you want to start building your own flow. There’s so many places you can go with it! X
Happy Autumn Equinox, a time of balance and reflection as we enter say goodbye to summer and hello to autumn. Use this practice to ground and centre yourself, as you acknowledge your growth and expansion since the start of the year. X
