Open up the hips by moving them through their full range of motion, as well as strengthening the joint to provide a strong foundation for flexibility. X
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A No Vinyasa Flow – 20 Min
Give the hands and the wrists a break with this no vinyasa flow! There will be zero planks, zero table tops, zero downward dogs, but rest assured, there’ll still be plenty of goodness! X
Yoga for Period Pains – 20 Min
If, like me, you suffer from debilitating pain during your period, then it might feel super tempting to curl up in a ball and hibernate from the world. Whilst this isn’t a bad idea, I have found that some very gentle movement can also work wonders at reducing the pain, and also dropping into your body at this incredibly powerful time in your cycle. X
Runners Warm Up with Live Brave – 10 Min
Louise and I have joined forces once again, to bring you and short but super effective warm up to be done before a run. It is punchy, and hits all the right spots! X
Day 27 (April) – 15 Min
Waking up the hamstrings and quads with a short but firey flow! X
Day 22 (April) – 20 Min
Awaken the body and the spirit with this energising flow. X
Day 19 Yin (April) – 25 Min
Deep, juicy stretches for the hips as a whole! X
Day 11 (April) – 30 Min
Building harmony within the body by finding it within our practice. This class is the perfect combination of stretch and strength, primarily focusing on the hips. X
Day 8 (April) – 15 Min
A short but effective flow that will release tension in the pelvis and hips, as well as creating space along the spine and down the backs of the leg. X
Day 6 (April) – 20 Min
Have some fun with this flow that will require joint stability and patience! X