Humble – 20 Min

In yoga, there is a lot of focus on stretching and lengthening the hamstrings, and whilst this isn’t necessarily bad, it is equally as important to make sure that they are strong and healthy. X
 
 

Strong Hamstrings – 20 Min

In yoga, there is a lot of focus on stretching and lengthening the hamstrings, and whilst this isn’t necessarily bad, it is equally as important to make sure that they are strong and healthy. X
 
 

A Hip Love Story – 20 Min

Open up the hips by moving them through their full range of motion, as well as strengthening the joint to provide a strong foundation for flexibility. X
 
 

A No Vinyasa Flow – 20 Min

Give the hands and the wrists a break with this no vinyasa flow! There will be zero planks, zero table tops, zero downward dogs, but rest assured, there’ll still be plenty of goodness! X

Yoga for Period Pains – 20 Min

If, like me, you suffer from debilitating pain during your period, then it might feel super tempting to curl up in a ball and hibernate from the world. Whilst this isn’t a bad idea, I have found that some very gentle movement can also work wonders at reducing the pain, and also dropping into your body at this incredibly powerful time in your cycle. X