A No Vinyasa Flow – 20 Min

Give the hands and the wrists a break with this no vinyasa flow! There will be zero planks, zero table tops, zero downward dogs, but rest assured, there’ll still be plenty of goodness! X

Yoga for Period Pains – 20 Min

If, like me, you suffer from debilitating pain during your period, then it might feel super tempting to curl up in a ball and hibernate from the world. Whilst this isn’t a bad idea, I have found that some very gentle movement can also work wonders at reducing the pain, and also dropping into your body at this incredibly powerful time in your cycle. X