This short but effective class will energise you and also open and mobilise the spine. The perfect start to any day, especially if you are pushed for time! X
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Advent Day 19 – 25 Min
Offer yourself 25 minutes of slow and nourishing movement. Like honey for the soul. X
Advent Day 7 – 25 Min
Rounding off our first week with a some gentle movement. X
Spinal Freedom – 25 Min
Yummy, fluid, intuitive movements to find the ultimate spinal freedom. X
Posterior Chain Elongation – 25 Min
This class will focus on activating and strengthening the whole back body, which is perfect for backbend progression, and also a beautiful posture! X
Upper Back Mobility & Release – 25 Min
Feeling the effects of sitting at a desk all day? Well this is the class for you! The best way to release and mobilise our upper back is through flexion & extension, and also rotation. We will be combining these movements with some fun (and perhaps slightly challenging) transitions and shapes. X
Don’t Forget the Wrists – 15 Min
We spend SO much time on our hands in our yoga practice, and if your wrists are weak or not particularly mobile, this can easy lead to discomfort or pain. This short class focuses on strengthening the wrists and forearms, so that hopefully you can move through your practice with a bit more ease. X
Thoracic Release – 30 Min
Get ready for some juicy twisting and dynamic movement that will leave you feeling open and alive. X
Side Body Blaster – 20 Min
Fire up those obliques and the muscles in the waist with this juicy flow. X
Day 12 Yin (April) – 25 Min
Open up the spine, find space in the pelvis, and lengthen the hamstrings with these long holds and juicy postures. X