upper body Archives - Milly Rose Harrison

Humble – 20 Min

In yoga, there is a lot of focus on stretching and lengthening the hamstrings, and whilst this isn’t necessarily bad, it is equally as important to make sure that they are strong and healthy. X

Advent Day 22 – 15 Min

This short but effective class will energise you and also open and mobilise the spine. The perfect start to any day, especially if you are pushed for time! X

full body upper body

Advent Day 19 – 25 Min

Offer yourself 25 minutes of slow and nourishing movement. Like honey for the soul. X

full body upper body

Advent Day 7 – 25 Min

Rounding off our first week with a some gentle movement. X

full body upper body

Spinal Freedom – 25 Min

Yummy, fluid, intuitive movements to find the ultimate spinal freedom. X

full body upper body

Posterior Chain Elongation – 25 Min

This class will focus on activating and strengthening the whole back body, which is perfect for backbend progression, and also a beautiful posture! X

full body upper body

Upper Back Mobility & Release – 25 Min

Feeling the effects of sitting at a desk all day? Well this is the class for you! The best way to release and mobilise our upper back is through flexion & extension, and also rotation. We will be combining these movements with some fun (and perhaps slightly challenging) transitions and shapes. X

upper body

Don’t Forget the Wrists – 15 Min

We spend SO much time on our hands in our yoga practice, and if your wrists are weak or not particularly mobile, this can easy lead to discomfort or pain. This short class focuses on strengthening the wrists and forearms, so that hopefully you can move through your practice with a bit more ease. X

upper body