Milly Rose Wellness
Inspiring and encouraging people to experience all the beauty that the sacred practice of yoga has to offer
Creative and uplifting teaching. My classes will help you heal, cleanse and detoxify the mind and body.
Verbier and Le Chable family, I’m SUPER excited to announce that from Monday 18th I will be teaching real life human beings again! Days and times are TBC for group classes, but if you would like to organise private sessions in a place and at a time that suits you, then please get in touch! For those of you who are not based here so cannot attend classes, do not fear!
Milly's yoga is the first time I've actually enjoyed yoga! She has a great way of explaining what you need to be doing, the classes really flow and the time flies by. Her daily classes during lockdown have been amazing and such an incredible and thoughtful thing to do for everyone. I can't recommend her and her yoga practice enough!
I am so thankful to have found Milly and her yoga practices at 30 weeks pregnant, they are giving me confidence and comfort I never knew possible from such a practice. From the breathing techniques to increasing my flexibility I am feeling increasingly confident for a more comfortable labour while also being left feeling my best after each class. Her classes are all different yet easy to follow and she has such a pure hearted approach. Milly has left me with a newfound love for yoga that I see myself continuing after my pregnancy.
I think I am quite old fashioned when it came to yoga as I naively thought it was just for girls. But when I became ill and got recommended yoga by the doctor, I thought I would give it a try, so I booked a class with Milly and never looked back. She has such a calming way about her and really encourages you every step of the way. Milly will ask you personally if you have any aches and pains and goes out of her way to try and tailor that into her class which is fantastic.
Such an amazing class! Really great energy and patience. Love your work.
I cannot recommend Milly's yoga classes enough, she is extremely knowledgeable, which makes her classes varied and interesting, whilst also being accessible for beginners as well as those who are looking for something a little more challenging. Milly's approach is very down-to earth and she is very humble, often pointing out where she herself finds certain posture more difficult, which makes her relatable, and instantly puts you at ease. Whether you are looking for a holistic spiritual mind and body yoga experience, or just a nice gentle guided stretch in the morning, Milly's classes can offer this, and will get you hooked on yoga!
Fantastic yoga sessions, I always feel revitalised and fab following a class. Very competitive price, and range of times to suit aswell.
Suraya Sharan Olath
Amazing yoga at such a great affordable price! Cannot recommend enough!
Joshua John Speller
I had always been interested in practicing yoga but had found it difficult to access as so many classes begin with advanced moves. However, when I started to learn with Milly, her entry level classes helped guide me and made my practice more enjoyable. Her infectious smiles throughout practice make me feel so much more comfortable and remind me to enjoy the class, rather than take it too seriously. Especially during the pandemic, I have found her guided online classes just as rewarding and immersive. I love that she encourages all levels of fitness to join in and experience the benefits of yoga, and her passion for it is so evident.
Milly’s ability to teach not only yoga but an understanding of self-awareness in the mind, body and soul is beautiful. During her classes I’ve learnt so much without even realising it, from positions, to goddesses and the human anatomy. Her beautiful vocabulary eases you through the journey from start to finish even in the most challenging positions. Milly is a wonderful teacher with a positive soul, a happy energy and infectious giggle!
At first I was really struggling to do some of the positions, but after a few classes and instructions from Milly, I was able to do them and I began to enjoy the classes much more. I now have a better understanding of why yoga is so beneficial.
Milly’s ability to take you on a spiritual, mental and physical journey when she teaches is a true joy every time I get on the mat. She shows up for every class with an alluring warm energy drawing you in to follow her every move with ease, grace and refined flow. My heart simply sings after every practice with her!
Firstly want to thank you for your time and motivation for bringing us to our mats and for making me fall in love with yoga. I have tried Yoga before but never managed to connect with my guru. There is something very soulful about you and feel connected even when your 100s of miles away. I’m quite an intuitive person and sense your heart is in the right place and you do care for your students.
I just want to give you a massive thanks because I really love the way you teach, its fresh and playful and you have helped me to slow down and reconnect with myself.
Hi Milly, I did your Yin class today and it was absolute bliss. I'll be honest, I find yoga hard to get into but really enjoyed it. So, thank you.
Thank you so much for the beautiful yoga classes Milly. I have been doing them every day for a month, and it has been fabulous. Your practices have become part of my life now, and I absolutely love doing them. Thank you for bringing so much joy and calm into my life.