This yin sequence is designed to target the Kidneys and Urinary Bladder meridian pair, which are the primary organs that move water through the body. In these shapes we are stimulating meridian lines that run down the spine (in front and in back of the body), as well as down the back of the legs and up the inner thighs. Don’t be alarmed if these deep hip openers trigger some strong emotional releases – try to stay present by focusing on the breath, and allow yourself to face each emotion as it surfaces. X

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